HOMESPORT SPECIFIC SPEED STRENGTH & AGILITY PROGRAMSFAST PROGRAMZENOLINK
BEFORE & AFTER WORKS IN PROGRESS TESTIMONIALSNEWSLETTERSLINKSCONTACT & TRAINING CENTER HOURS

Sport Specific Speed, Strength & Agility Programs


All of our Sport Training Programs include a workout card written specifically for each individual athlete. This workout card includes all types of athletic movements and prescribed exercises including but not limited to plyometrics, agility & speed training and resistance training.

The success of any training regime besides the athletes 100% effort lies in the design and implementation of an efficient program. Every exercise in one of our workouts at Acceleration Plus is selected to give the athlete the most benefit directly related to his or hers sport.

We vary the exercises, weights used, sets and reps every 3-4 weeks so as to continually challenge the athlete. Only through constant adaptation can our athlete progress. Similar to reading a book over and over, the first few times you might extract something you missed the first or second time, but eventually the learning curve will diminish and your mind will no longer be challenged. We take a some what similar approach in our training, forcing the athlete’s neuro muscular and muscular system to adapt to a new set of regimes.

No matter an athlete’s needs, availability, experience we will design a program to suit their needs.



SUPERVISED PROGRAM RATES
No. of Sessions
Rate
12
$300
6
$175

SUPERVISED PROGRAM - MONTHLY RATES - Unlimited Sessions
No. of Months
Rate
1 month
$250
2 months
$450
3 months
$595
  • All sessions are by appointment only
  • Private Training (one on One) $65/per one hour session

Whatever package you purchase can be applied to either weight training, speed training or a combination. Meaning we might train with weights two times a week and include on the third day a speed training session.

Cancellation Policy: Only pay for sessions used. If you cannot attend your scheduled session, please contact us via email or call the gym. Your cooperation in this matter is appreciated.

Scheduling a supervised session: You can either pre book your times weekly monthly or for the number of packages you purchased. You also have the option of booking your session with 24 hr notice.

Scheduling can be done by e mailing us at accplus2001@yahoo.com or calling 908-447-8758 (cell) or 908-222-9700 (gym) and just leave a message. Make sure you indicate what session you are attending speed or weight training also the day date and time. Supervised programs can be scheduled on the hour or half hour. Sessions generally run one hour or a little longer.


ACCELERATION PLUS
GYM: 908-222-9700
CELL: 908-447-8758